In this episode, we delve into examining that little voice in our heads - the inner critic, the ego, the voice of people from our past - and explore its motives, how to bring awareness to it, and even bypass it in a compassionate and realistic way.
Mentioned in this episode:
Brooke Castillo (https://thelifecoachschool.com/brookecastillo/)
Byron Katie’s “The Work” (https://thework.com/)
