Migraines: Causes, Symptoms & Tips | Dr. J9 Live
In this episode of the Dr. Janine Show Dr. Janine talks about migraines and their causes symptoms and natural tips to relieve them. She shares her own experience with migraines. She looks at the causes of migraines, link vitamin and mineral deficiencies or mold toxicity. She explains possible migraine triggers like certain foods or additives. She talks about the symptoms of migraines that can be different from other headaches. She explains how using a Gua Sha stone can help with migraines. She looks at what essential oils can help relieve migraines. She explains why cold therapy is important to help relieve migraines. She shares herbal medicines the brain and circulation to the brain that can also help with migraine pain. Lastly, Dr. Janine shares her 9 tips to relieve migraines naturally.
Links to supplements mentions in this episode
Magnesium – Vitatree Magnesium: https://store.vitatree.com/All-Products/Magnesium
Iron – Vitatree Iron Complex: https://store.vitatree.com/All-Products/Iron-Complex
Vitamin D3 – Vitatree Vitamin D3 Chewable: https://store.vitatree.com/All-Products/Vitamin-D3-Chewable
Vitamin B12 – Vitatree Vitamin B12: https://store.vitatree.com/All-Products/vitamin-B12
Butterbur, Ginkgo, Bacopa Monnieri, Chlorella, Vinpocetine – Vitatree Memory & Brain Support: https://store.vitatree.com/All-Products/Memory-Brain
Full Body Detox – Vitatree VitaDetox: https://store.vitatree.com/All-Products/Detox
Parasite Cleanse – Vitatree Para-Vide: https://store.vitatree.com/All-Products/Paravide
Links to studies mentioned in this episode
The effect of Gua Sha treatment on the microcirculation of surface tissue: a pilot study in healthy subjects - https://pubmed.ncbi.nlm.nih.gov/17905355/
Effectiveness of traditional Chinese "gua sha" therapy in patients with chronic neck pain: a randomized controlled trial - https://pubmed.ncbi.nlm.nih.gov/21276190/
Lavender essential oil in the treatment of migraine headache: a placebo-controlled clinical trial - https://pubmed.ncbi.nlm.nih.gov/22517298/
Randomized controlled trial: targeted neck cooling in the treatment of the migraine patient - https://pubmed.ncbi.nlm.nih.gov/23901394/
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