Science Backed Weight Loss Tips with Dr. Janine & Metabolic Mike
Join Dr. Janine and Metabolic Mike as they share science-backed weight loss tips on how to lose belly fat, the benefits of intermittent fasting, and the importance of weight training for a healthy metabolism.
00:00 – Intro
01:46 - How Fat Cells “Misbehave” as We Age
05:09 – Obesity as an Autoimmune Disease
08:00 – When Do We Start to Lose Muscle
10:08 – Muscle Mass and Women’s Health
11:23 - How Much Protein Do We Need
16:16 - Mike’s Favorite Proteins
18:40 - Benefits of Prolonged Fasting
24:20 - Tips for Women and Weight Lifting
30:26 - What the Research Says About Centenarians
31:38 – Debunking High Cholesterol Myths
39:27 - How to Maximize Sauna and Cold Exposure
Watch the Dr. Janine Show Live
-Online every Tuesday at 11 am EST
-And chat with Dr. Janine live during the show.
-Online Wednesday at 1 pm EST for Q&A
Instagram: https://www.instagram.com/doctorjanine
Facebook: https://www.facebook.com/janine.bowring.9
X (formerly Twitter): https://x.com/drj9live
TikTok: https://www.tiktok.com/@j9naturally?lang=en
YouTube: https://www.youtube.com/user/vitatree
Website: https://www.drjaninebowring.com/
Apple Podcast: https://podcasts.apple.com/ca/podcast/the-dr-janine-show-podcast/id1516176358
Spotify: https://open.spotify.com/show/3ZtMTHSexO6HaGEEVdVb5U
Pinterest: https://www.pinterest.ca/drj9live
BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine
Connect with Metabolic Mike
Website: https://highintensityhealth.com/
Instagram: https://www.instagram.com/metabolic_mike/?hl=en
YouTube: https://www.youtube.com/user/highintensityhealth
X (formerly Twitter): https://x.com/mikemutzel?lang=en
Facebook: https://www.facebook.com/MikeMutzelMS/
Spotify: https://open.spotify.com/show/5MGBuc3vOp4z5M3GrfZMro
Apple Podcast: https://podcasts.apple.com/us/podcast/high-intensity-health-with-mike-mutzel-ms/id910048041
#weightloss #loseweight #gainmuscle
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