Let's talk food! Eating healthy does not look the same for everyone and does not mean dieting. Food should serve as fuel to sustain a healthy lifestyle. Autumn and Hannah will cover topics such as:
- What is eating healthy?
- Why we eat healthy
- Challenges with eating healthy / how to combat these challenges
- Navigating allergies (i.e. Autumn's dairy allergy)
- Typical diet
Three takeaways
- Take time to develop a balanced grocery list and stick to that while shopping
- Get an Instapot -- such a lifesaver!
- Listen to your body, if it's hungry feed it something healthy -- like an apple :)
