The Soulcare Garden Podcast is a safe and intentional space for Black Women to navigate their feelings and experiences. This podcast dives deep into topics around mental health, mindset, self-care, spirituality and wellness. With your host Tamika Marviaa a mental health advocate and aspiring Psychologist. We tap into the topics that are stigmatized, dismissed and taboo within African, Caribbean and Black communities. We'll be having real conversations that surpass the surface, connect more authentically and show up as we are.
Welcome to The Soulcare Garden Podcast Episode #6
This episode explores what it means to protect your energy and 3 practical ways to start do so. I discuss the good and the bad and everything in between on the benefits and harsh realities of putting yourself first and protecting your peace. Tune to find out the gems I shared.
If you have questions or would like to discuss podcast sponsorship, email us at: hello@thesoulcaregarden.com
Stay Connected:
Our Website: www.thesoulcaregarden.com
Instagram: @thesoulcaregarden
Facebook: @thesoulcaregarden
Where to find Tamika Marviaa
Instagram: @tamikamarviaa
Resources:
Black Therapist Directory List Canada:
https://www.blacktherapistlist.com/
Canadian Crisis Hotline:
1 (888) 353-2273
Crisis Services Canada:
Toll Free (24/7): 1 (833) 456-4566
Text support (4pm-12am ET daily): 45645
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