We welcome back the challenge series guests with another slight change in line up as we welcome some people back and pass on apologies from others.
In this episode we check in with the challengers on their week 3 progress, have an entertaining discussion around staying on track when you are unwell mentally or physically, and then we deep dive into family/friends who sabotage or support.
We close the episode with the guests telling us about their week 4 goals.
