During a year when we've had so many knocks to our mental health and wellbeing Season 2 of this podcast is focussed on sharing simple healthy habits that we can all use to build strength and resilience. This Episode falls firmly into this category as I chat with Dr Faryal Luhar on the subject of naturopathic medicine.
During this conversation we covered a huge number of topics from the difference between food allergies and intolerances and how to test for them to how modern day stresses are showing up as inflammation in our bodies, the importance of a good nights sleep, the upsides of the COVID-19 pandemic (yes, there really are some!) and how to take care of your body at this difficult time.
Grab yourself a cuppa, put your feet up and Take 5 For Your Mind while you listen to this fab episode.
