I am absolutely delighted to share my conversation with yoga teacher Tracey Walker with you.
During a year when we've had so many knocks to our mental health and wellbeing Season 2 of this podcast is focussed on sharing simple healthy habits that we can all use to build strength and resilience.
This first episode, which is a wholeheartedly honest and open conversation with Tracey, kicks off this Season with a bang and includes lots of advice and guidance on how the principals of yoga can be used by absolutely everyone to bring some calm to your daily lives. You do not want to miss this one x
