Continuing with the topic of taking care of your mental and physical health during this unprecedented and, frankly horrendous at times, year this weeks Episode with the brilliant Mari-Carmen is a frank and honest conversation on how mums can find time for fitness exercise in their busy busy lives.
I absolutely loved this conversation and I think you will too as Mari and I cover everything from body positivity and keeping it real to top tips for finding a little time to care of yourself.
Grab a cuppa, put your feet up and pop your headphones on as you Take 5 For Your Mind x
