In this episode of the podcast, Peter takes us through some things to consider when it comes to your happiness and wellbeing. These are not all the usual elements you would relate with wellness and health but there is some useful tips you can implement immediately into your life.
He also discusses 5 key pillars that frame wellbeing and how we can use micro strategies to tackle any areas we feel we can improve upon.
Please find some of the links discussed in this episode of the show below:
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Thanks and enjoy the show,
Abby & Peter
