In this episode, Peter is joined by sleep expert and health scientist Tom Coleman. Tom has a vast experience in the health industry and has been researching sleep both academically and during his health practice. He has famously worked with former UFC Champion Conor McGregor to optimise his sleep quality to improve reaction time and performance.
It is a great discussion covering all aspects of sleep including sleep cycles, REM Sleep & dreaming. Tom also gives us insight into his routine for sleep and strategies we can implement to our ritual to improve our sleep onset, sleep maintenance, sleep latency and sleep quality.
Please find Tom's social media for any queries or questions you may have in relation to sleep:
https://www.instagram.com/tomcoleman.ie/
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Thank you and enjoy the episode,
Pete & Abby
