In this episode of the show, Peter is joined by movement therapist and co- owner and co-founder of Human Centred Movement Mark McGroarty. HCM was set up by Mark and his business partner Hugh Byrne to provide a service which specialises in getting individuals to train and move smarter by using a combination of the latest techniques in mobility training, functional movement, speed, agility, balance and strength & conditioning training.
Mark & Peter discuss working from home, injury management and setting up your home office. They also go in depth into how HCM are different to a traditional physiotherapy clinic and go through a step by step approach to their assessments.
One aspect that was very interesting in the show was the topic of back pain. Mark gives us insights into how to reduce back pain and why we may be having issues with our back given our sedentary lifestyles or changes to our lives during lockdown.
Please get in contact with the guys at HCM through the below links:
Website: https://humancentredmovement.ie/
Instagram : https://www.instagram.com/humancentredmov/?hl=en
Thanks and we hope you enjoy the show,
Abby & Peter
