In this episode we speak with running coach Nadia Ruiz about how to do negative splits in your marathon. There is a whole lot that goes into this - and we can’t wait to share wiith you the insight we gained from our talk with Nadia.
Links for today's episode:
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Nadia’s Link Tree https://linktr.ee/irongirlnadia
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Theme Song:
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Night Out by LiQWYD / liqwyd
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
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Music promoted by Audio Library • Night Out – LiQWYD (No Copyright Music) https://www.youtube.com/watch?v=tut9O8uaJho&t=13s
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