In episode 10 we talk about anxiety. I’m joined by my first international guest, Naina Mahtani, a clinical psychologist from California.
We talk about how the brain registers anxiety, the optimal level of anxiety needed for us to perform as well as why in some cultures such as south asian mental health is so stigmatised.
I just want to thank Naina for being a guest on this episode and sharing her knowledge and experience.
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Naina’s Instagram Page:
https://www.instagram.com/_millennialmind/
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If you prefer, you can also email me: itspreetipersonal@gmail.com
New episodes every Tuesday!
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Music:
Upbeat-party by scottholmesmusic.com
Sound effects obtained from https://www.zapsplat.com
