Today we’re talking all about mental health, a topic that is still pretty taboo within the South Asian community.
I’m joined by Simran, a student from the UK who shares her personal journey with mental health, the challenges she’s faced as well as tips she used to find the perfect therapist for her.
I know now with a second UK national lockdown happening, people’s mental health isn’t the best and it’s something we really need to prioritise. So please take time for yourself, be kind to yourself and take care of your mental health 💗
TW/CW: Anxiety
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Simran’s Blog:
Instagram: https://www.instagram.com/simmplyspeaking/
Blog: https://simmplyspeaking.wordpress.com
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New episodes every Tuesday!
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Music:
Upbeat-party by scottholmesmusic.com
Sound effects obtained from https://www.zapsplat.com
