Now that you know how many repetitions you need to do I'm going to discuss how many sets and how to manage total work using sets to manage recovery for training and stay consistent. Thanks for listening!
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Subscribe if you find these episodes helpful and leave a review on iTunes if that is where you are listening. I am not here to talk to you about how to be a "better EMS provider." There are already people that do that and do that very well. I am here to help you become a stronger EMS provider and a stronger person through fitness.
My name is Alfred Wilson and I have been a paramedic for 16 years and a fitness coach for 6 years. I have trained hundreds of individuals at this point to improve their health and fitness and have a strong passion for helping EMS providers do the same.
This channel is not meant for me to become internet famous but meant to be a place where I can have conversations offer some help through simple tips and advice and motivate you to become a little bit better every day.
We're going to have a good time, inspire each other to always do our best because that's what EMS providers are here for. To support each other no matter what!
