This week I talk about using Tempo training to increase your strength, control of your movements, and improve your overall fitness safely and effectively. I have attached a short video with the best explanation that I could find. This is pretty straight forward and can be very useful. So check it out and give it a shot!
Get Your 7-Day Program and Nutrition Protocol-https://bit.ly/2LQhkWK
Join The EMS Fitness Network- https://www.coachalfredwilson.com/ems-fitness-network
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Subscribe if you find these episodes helpful and leave a review on iTunes if that is where you are listening. I am not here to talk to you about how to be a "better EMS provider." There are already people that do that and do that very well. I am here to help you become a stronger EMS provider and a stronger person through fitness.
My name is Alfred Wilson and I have been a paramedic for 16 years and a fitness coach for 6 years. I have trained hundreds of individuals at this point to improve their health and fitness and have a strong passion for helping EMS providers do the same.
This channel is not meant for me to become internet famous but meant to be a place where I can have conversations offer some help through simple tips and advice and motivate you to become a little bit better every day.
We're going to have a good time, inspire each other to always do our best because that's what EMS providers are here for. To support each other no matter what!
