It’s pretty well known that exercise and nutrition go hand-in-hand if you’re looking to support your health and improve your fitness. The problem is with all the information on the internet it’s hard to know how to get started. In this episode I share the 4 steps I use to help busy parents get started on their nutrition so that you can feel confident that you can make consistent changes without feeling like you have to do everything at once. Thanks for listening and don’t forget to share if you found this information helpful!
