It's a challenge in fitness to stay consistent when you aren't sure where to start.... How much food, what exercises to do, how many days and the list goes on and on. My challenge to. you are to keep it simple and ask yourself how would I do this if it were simple? This should give you a pretty easy place to start. In this episode, I talk about how you can build a plan that works best for you by simply just showing up. Check it out!
