Description

In this weeks episode we talk about: 

• The benefits of protein
• How much is meant to be optimal vs what makes sense pratically for people with busy lives. 
• Why everything cost so much! 
• How I keep up to date on exercise and nutrition information and how to take that information and make it fit into my life. 
• How John keeps up with his Protein intake to keep his nutrition really simple so he can stay consistent. 

This was a cool episode to listen back to and we covered quite a bit. I appreciate you taking the time to listen to the show and if you want to hear more on how I take complex exercise and nutrition information and apply it practically to a busy lifestyle don't forget to subscribe to the show and leave a review. Any feedback is appreciated. 

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