Any exercise that you do has the possibility of causing you injury and or pain if not done and progressed appropriately for the individual. This doesn't mean you can't explore and try an number of different exercises that you can enjoy and help you move closer to your goal. Do what works for you! Thanks for listening and if you want to see the example exercise I mention in the show, click on the YouTube Link below.
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**Disclaimer: This information is for reference purposes ONLY and cannot replace any personal considerations you should discuss with your Doctor. If you have any concerns about your health you should consult with your Doctor immediately. Results will vary by individual, so I do not guarantee you will get the same results as myself or anyone else I show on this channel.
