Alex Reads joins us on episode two, and takes us through his journey of self discovery.
He gets real vulnerable and reflects on his first panic attack, holding himself accountable, and his first therapy session.
We discuss the hyper-masculinity space and the role women can play in that.
Alex shows that vulnerability is truly a super power, that is clearly channeled as he breaks down his soul journey.
Therapy is rarely discussed, but (thankfully) its now becoming a less hush-hushed topic. Alex shares what his first therapy session was like, his first initial reactions, and also emphasises how to build a relationship with your therapist.
There is no greater battle in life than the parts of you that want to be healed and the parts of you that remain broken” 💞 - Iyanla Vanzant
Thank you Alex for sharing your energy, and dropping some hard gems. AND thank you for reminding us to get closer to joy and remembering to breathe!
Catch him on his socials:
Instagram: alexreads_
