If you’re looking for the perfect place to start your journey to better fitness, look no further. My guest this week knows what it means to be part of something bigger than yourself, no matter your athletic abilities.
This week, I'm talking with Craig Robertson, Head Coach and Owner of CrossFit Prosperity. At CrossFit Prosperity, they take an interest in every single client that walks through the door and dedicate themselves to helping athletes and non-athletes alike find their best individual fitness. They don't just teach fitness; they live it and are there to share that same passion with you, whether you are striving to be an elite athlete or you are just looking for a way to increase the quality and longevity of your life.
In this episode, Craig shares what makes his CrossFit gym different from other gyms and why he doesn't gear his programming towards the competitive side of CrossFit. We discuss the importance of meeting every individual where they're at in their fitness goals, how gyms have changed over the last couple of years, and how to provide a workout that everyone can enjoy.
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