This week, I'm talking with Mike Peshler, Owner and Founder of Athletic Strength Training. AST is a personal training facility serving clients of all ages and skill levels in the Ashland area. Their gym is for anyone who wants to make a serious change in their life, including sports performance, health, confidence, or just wanting to feel great.
Depending on their current fitness levels, new clients will be built up properly with a foundation of strength and flexibility training. Regardless of performance level or age, AST is dedicated to helping YOU achieve your fitness and health goals by offering one-on-one and group training.
In this episode, Mike dispels the myth behind the "Go Big or Go Home" mentality and why working out too hard can do more harm than good towards your health goals. Mike also shares why strength training is significantly underrated and why age is just a number for getting in shape.
Are you looking to kickstart your new, healthy lifestyle in a fun, safe, and supportive environment? Visit https://www.athleticstrengthtraining.com for your FREE training session!
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