Imagine a world where our responses to life's challenges were kinder and more thought out. Imagine being able to navigate life's challenges without worry and despair. Is this even possible?
Meet mindfulness thought leader Sapan Shrimal. With a corporate background, grounded in principles of mindfulness, Vipassana, NLP and modern psychology, Sapan is the Director of new movement in the workplace with his company Monk@Work.
Join us in this essential podcast where we talk about:
- The nature of stress
- Why our brain reacts to stress the way it does
- New advances in neuroplasticity and what it means for stress management
- A simple mindfulness technique that is proven to lower stress
- Specific examples on how to manage loss of identity, loss of a loved one or a bad diagnosis
Reach Sapan at:
Email: sapan@monkatwork.in
Facebook: Monk At Work
Instagram: monk.at.work
LinkedIn: Monk@Work
