What is the message of anxiety & depression? How can we use self-doubt as a self-reflection tool? Can even shame be an opportunity to grow or heal?
Licensed Clinical Social Worker (LCSW) Britta Neinast shares her interesting answers to this to get us to think differently about our mental health — especially for the women of the world. And it's all framed around what she dubs ...
THE 3 P's OF SELF-DOUBT:
• Procrastination
* Perfectionism
• People-pleasing
Hear her share how overcoming these can help us find "a place at the adult's table," no matter our age. Listen & learn more! || Connect with Britta at http://HealingWithBritta.com || Support the show: http://www.WVLP.org or http://Facebook.Com/tuneinmindfulradio || Learn more about your host: https://snipfeed.co/kealahparkinson
