CPR for the amygdala: That's what our guest Hilary Russo calls Havening.
It's a technique with a capital H that works on both "BIG T & Little t" trauma.
In host Kealah Parkinson's discussion with Hilary—who is, herself, a media personality, holistic mental health practitioner & Havening ambassador—we learn:
- Just what Havening is + one on-air exercise that listeners can do right along with us
- Definitions & symptoms of secondary traumatic stress- Hilary's own experience of this as an on-air journalist covering the 9/11 attacks live
- Why she has evolved her career from on-air journalism to one with "using my voice to help others & share the kind of news I want to share"
- Other tools we can all use in what she calls our "Brain Candy Jar"
- How YOU can win a giveaway for Tune In listeners ...
Jump to: 30:00 for giveaway details + 40:00 for her inspiring quote of Shawn Achor on bringing the science of happiness to life.
|| Connect with this episode’s guest in all these ways:
FREEBIES
HUG it Out 5 Day Challenge Download
https://www.hilaryrusso.com/5daychallenge
REGISTER FOR THE MONTHLY FREE HAVENING HAPPY HOUR
https://www.hilaryrusso.com/events
SOCIAL AND WAYS TO CONNECT
https://www.instagram.com/hilaryrusso
https://www.hilaryrusso.com/podcast
https://www.youtube.com/hilaryrusso
https://www.facebook.com/HIListicallySpeaking/
https://www.linkedin.com/in/hilaryrusso/
https://www.hilaryrusso.com/havening
https://www.hilaryrusso.com/training
|| SUPPORT OUR SHOW while supporting yourself: Visit our affiliate sites Big Life Journal & Generation Mindful to find products like journals, Calm Down Corner kits, lesson plans & posters & even parenting communities to help you #feelandheal with #moodtools … or visit our affiliate SensaCalm for weighted blankets & plushies—& lots of other sensory tools—for kids & grownups alike.
|| Meet our show SPONSORS: Coach Kiki & My Moody Daybook.
