"What we have is now."
Tavetta Patterson has used the loss of her beloved mother to bring love & light to so many others ... even in the darkest moments of grief.
As a #griefrecovery teacher, she has specialized in #parentloss particularly versed in post-pandemic complexity. Here are her most important 3 steps to finding balance in confusion after loss:
1. Breathe
2. Pray or meditate/connect
3. Seek safe spaces & support teams, such as therapy
Tavetta walks us through more details to these 3 steps & gives us so much to think about, mindfully, in our conversation (like her question, "Who do you invite to the playground of your life?") as she helps us understand that, even after loss, #LoveEvolves ...
Learn more about our guest & buy her books at the link or connect with her on social media @tspeakerauthor … https://www.abundantlp1.com/bookstore || Support the show: http://www.WVLP.org or http://Facebook.Com/tuneinmindfulradio || Learn more about your host: https://snipfeed.co/kealahparkinson
