Do you know the #truth about #anxiety? This week's returning guest, Britta Neinast, shares some pearls of wisdom she has learned in her years as a therapist & coach, including:
- Anxiety is unexpressed fear
- Fear = feeling unsafe- 3 ways anxiety expresses are through resistance, overwhelm & confusion
- 3 roots are people-pleasing, perfectionism & imposter syndrome
- We can view our anxiety as a gift with something to tell us
In addition to all this, Britta shares ways we can LISTEN TO OUR BODIES & LEARN WHAT FEAR WE NEED TO EXPRESS.
|| Connect with this episode’s guest at: The Truth about Anxiety on Substack OR her website.
|| Other resources we mentioned today include our previous interview with Britta Neinast titled A Daily Walk for Women.
|| SUPPORT OUR SHOW while supporting yourself: Visit our affiliate sites Big Life Journal & Generation Mindful to find products like journals, Calm Down Corner kits, lesson plans & posters & even parenting communities to help you #feelandheal with #moodtools … or visit our affiliate SensaCalm for weighted blankets & plushies—& lots of other sensory tools—for kids & grownups alike.
|| Meet our show SPONSORS: Coach Kiki & Interfaith Ministries.
