We just had to have her back for more! This week, Johanna Smith of Harmonious Balance shares some highly practical "Weekly Balancers" with the Tune In audience. Some highlights:
- The virtues & values that moderate us, or bring us back from extremes in thought, behavior or action are our personal gold.
- "Being unfiltered is not a virtue."
- Distraction = instability.
- Mindfulness = focus-training.
- "Justice is balance." (And why this is more important than ever in terms of #PrideMonth & #Juneteenth.)
If balance is the input & harmony is the output, what are you inputting to create more balance (or PEACE) in your life? Tune in to find out more!
#tuneinmindfulradio #moodtools #mindfully #centeringthoughts #justiceisbalance #FindYourCenter #balance #balancedlifestyle || Follow her on Substack at https://open.substack.com/pub/harmoniousbalance?r=18otdt&utm_medium=ios OR connect directly & learn more at her website: http://www.HarmoniousBalanceJS.com || Support/connect with our show & host: http://buildbetterhumans.Substack.com ; http://www.workmood.Substack.com ; http://www.CoachKiki.com || Support our host station at http://www.WVLP.org
