I cover ALL of the benefits of fasting, the various types of fasts, the different ways to implement them, and the situational questions that arise
Support the podcast on patreon at https://www.patreon.com/AlexanderC
Check The Obesity Code, by Dr. Fung, http://amzn.to/2kMLHAB
The Complete Guide to Fasting,http://amzn.to/2l1LUOV
