HIT training and Volume training are often presented in opposition to each other, and the question is posed that one must be superior to the other
In this podcast, I talk about why this presentation is fallacious, how the "truth" of exercises and studies is often misguided, and why BOTH approaches are necessary for results
Books Mentioned:
Purposeful Primitive, by Marty Gallagher
Encyclopedia of Bodybuilding-Arnold Schwarzenegger
Body for Life (HIT Training)-Doug Mcguff
