Today we talk about topics such as individuality with training and diet, the importance of hiring a coach who cares and consistency with training and nutrition. Some great take-away points again, please feel free to give it a watch and leave some feedback in the comments.
0:00-0:33 Introduction
0:37-11:20 All things macros
11:20-15:30 What's the secret formula to my nutrition?
15:30 - 20:00 Know your body!
20:00-23:15 Performance nutrition
23:15-25:25 Low reps high weight vs high reps low weights
25:25-28:40 The optimal rep range?
28:40-46:00 The importance of a coach who listens and consistency is key!
46:00-48:00 The big question!
