Description

MTHFR and anxiety are intimately linked, as we have explored in other episodes. Please visit the full show notes here if you'd like links to those episodes. This week we'll discuss:

• The thing that sounds like it's too simple to make a difference, but does.
• Some common medications that may be contributing to your anxiety.
• The links between your morning coffee, your menstrual cycle (if you happen to have one) and anxiety.
• Some tips to make exercise, yoga, and meditation more effective.

If you haven't done so already, please sign up for the mailing list at To Health With That! so that you're the first to know about exciting things coming your way. Also, check out genetic rockstars, the amazing MTHFR community, here.