Description

I'm hoping it goes without saying that balancing your methylation is the first step you should consider taking with anxiety, with or without a known MTHFR mutation. But after that, there might be some pieces you still need to clean up with supplements and that's where these three suggestions come in. We'll discuss:

• GABA - a neurotransmitter that shows great results for long-term anxiety coverage
• An herb that has great research for short and long term anxiety  and is equivalent in effects to a common benzodiazepine
• A category of botanical medicines that genuinely help your body adapt gracefully to every kind of stressor. 

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