Description

This is our most frequently asked question in Genetic Rockstars, the MTHFR community, so I figured we'd better have a conversation about it. This week we'll discuss:

• The four most common forms of B12 available
• Which forms are active
• Which form is already methylated
• The form that can have the most side effects for MTHFR folks
• The form that needs to be detoxified as well as methylated.

B 12 is pivotal to the MTHFR journey, so it helps to know your stuff before you buy. You can see the full show notes here, and if you're pretty sure you should be a Genetic Rockstar (because I'm pretty sure you need to be,) click here.