Fatigue and exhaustion are going around - we are all struggling. But why? What is really going on here? What is fatigue, what causes it, and why does everybody I know have it? We'll do a quick overview of the causes of fatigue, including lack of resources, poor sleep, chronic stress, and all the rest. We'll talk about how your body protects itself sometimes by getting tired and lifestyle factors that play into it. Genes are also important with fatigue, but the research is shockingly scarce. 00:00 - Intro00:29 - What is fatigue?03:03 - Sickness behavior (protective fatigue)04:04 - Lifestyle factors to fatigue05:00 - Why there is hope for fatigue05:14 - Gene SNPs and fatigue07:48 - Fixing fatigue08:40 - Podcast season 4 outline09:36 - Outro
Thanks so much for for watching or listening. Here are some other links that you might like.
The website (and lots of free resources): https://tohealthwiththat.com
Genetic Rockstars - a community for people making the most of their favorite genes and getting better together https://community.tohealthwiththat.com/
FREE MTHFR Basics course: https://www.tohealthwiththat.com/free-tools
