Description

Last week we talked about the idea of breaking mental bad habits and I gave you three tools you can use.

• The Fantasy
• The Stop and Drop
• The Distraction

So what happens when you actually start using these tools? Find out in today's episode. You'll learn about:

• The four phases of progress
• Why step two is vital, but feels like you're moving backward
• The science behind what seems so good it could only be witchcraft

For the full show notes, click here or visit tohealthwiththat.com