In our 19th episode, we interview WFAA health and wellness reporter and certified yoga and meditation instructor Sonia Azad. We discuss her path to teaching yoga and meditation, how she became a Health & Wellness reporter, benefits of yoga & meditation, and much more!
Her #nooshchallenge for us was one that truly made us think and evaluate our daily lives.
You can find Sonia on Instagram and Twitter: @soniaazadtv
Be sure to let us know what your favorite part of the episode was in the comments below!
Cheers!🥳
Instagram: @mondaynoosh
Twitter: @mondaynoosh
