When it comes to trauma,
we have to feel it to know what it is,
to know it's even there,
in order to deal with it,
in order to start to heal from it.
It's a hard journey, and it doesn't make it easier knowing that it was unintentional from the person who caused it.
And don't forget to check out the correlating blog post to this episode on my website.
Here's the link! https://www.moderncontemplative.com/post/it-all-feels-the-same
