Quitting smoking is the single most important thing a smoker can do for his or her health. Within days, weeks or months, heart rate and blood pressure return to normal levels, circulation and lung function improve, smell and taste get better, and life expectancy extends. In this podcast, we will be discussing some questions you might ask either as a smoker or non-smoker; what motivates smokers to smoke in the first place? What makes quitting so difficult? Are there any governmental facilities to help people to quit? Find out more on our podcast with Cahya Prihantama, S.KM., MPH., as the secretary of PPPKMI (Perkumpulan Promotor & Pendidik Kesehatan Masyarakat Indonesia).
