In this episode, I give you my top 10 tips on returning to the gym when they open again. From training advice, to how you can keep a more positive mindset by focussing on your "small wins", this one has plenty of useful info.
Want to start your own transformation journey? Apply for my online coaching service.... https://bit.ly/fconlinecoaching
Download my FREE "myfitnesspal" guide here.... bit.ly/fcptmfpguide
Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt
Check out my website here.... https://www.finlaycarmichaelpt.com
My goal is to help as many people as I can, so any shares or ratings are very much appreciated.
