Weekends tend to be a big reasons peoples progress isn't what they want it to be. In this podcast, I discuss some things you can do to ensure the weekend allows you to enjoy some "balance" without going off the rails. Hope it helps!
Please give me a DM if any points stood out, and as always please feel free to share on your stories and give me a tag if you enjoyed it.
Want to upgrade your body and confidence? Check out my website here.... https://www.finlaycarmichaelpt.com
For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt
Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt
