In this episode, I was joined by Brendon Lowden, aka Mr Find Fitness. We discussed a variety of topics including habits, the benefit of creating a structure in your life, sleep, why making is your bed is one of the easily yet most important things you can do, and much more. Give it a listen and let us know what you took from it ðŸ’
As always, feel free to share, and if you have any questions, please reach out with a message.
Find Brendons Insta here....https://www.instagram.com/brendon.findfitness
Want to start managing your energy, health and performance at a higher level? Check out my website here.... https://www.finlaycarmichaelpt.com
For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt
Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt
