In this episode, I discuss...
- how to (or not to) lose fat from specific body parts
- rapid fat loss v sustainable fat loss
- weight training v HIIT workouts
- And much more...
Want to start your own transformation journey? Apply for my online coaching service.... https://bit.ly/fconlinecoaching
Download my FREE "myfitnesspal" guide here.... bit.ly/fcptmfpguide
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Check out my website here.... https://www.finlaycarmichaelpt.com
My goal is to help as many people as I can, so any shares or ratings are very much appreciated.
