In this episode, I discuss how lifting weights can empower you to lose weight. I go in-depth into the fat loss world and give you some top tips on how to make changes to your body. If you enjoyed the episode, please feel free to leave a review and share it on your social media platforms, as well as tag me, If you want to know more on any of my services, reach out with a message on my socials or have a look at my website: www.finlaycarmichaelpt.com
