In this episode, I have a chat with beauty therapist and ex 1-1 client of mine, Carla Kerr. We discuss her fitness journey over the last 2 years, including things like...
- how she has achieved changes long term
- why she wanted to change/why she started on her fitness journey
- how she's managed to change her mindset to a more positive one
- how she has managed to stop looking for the next "quick fix"
Want to start your own transformation journey? Apply for my online coaching service.... https://bit.ly/fconlinecoaching
Download my FREE "myfitnesspal" guide here.... bit.ly/fcptmfpguide
Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt
Check out my website here.... https://www.finlaycarmichaelpt.com
My goal is to help as many people as I can, so any shares or ratings are very much appreciated.
