In this episode, I discuss a number of factors around weighing yourself. This includes things like how weighing yourself is only one way of tracking your progress, how you should learn to see the scales as "data" (rather than linking your weight to emotions), and I give an in-depth insight into the many different factors that may cause the scales to fluctuate. If you enjoyed the episode, please feel free to leave a review and share it on your social media platforms, as well as tag me, If you want to know more on any of my services, reach out with a message on my socials or have a look at my website: www.finlaycarmichaelpt.com
