In this episode, I have a chat with Chris Bradley, aka "The Glasgow PT". We discuss all things health and fitness, including...
- the "secret" of achieving great results
- the "nitty-gritty" of body transformations - calories/training splits/cardio
- how long it should take you to see changes
- Chris' new VIP gym and future plans
Want to start your own transformation journey? Apply for my online coaching service.... https://bit.ly/fconlinecoaching
Download my FREE "myfitnesspal" guide here.... bit.ly/fcptmfpguide
Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt
Check out my website here.... https://www.finlaycarmichaelpt.com
My goal is to help as many people as I can, so any shares or ratings are very much appreciated.
