In this episode, I discuss how you can progress, whether you're just starting out or already have an idea of what you're doing. I give advice on lifting weights, getting your steps in, making changes to your diet, and a whole lot more. I hope you enjoy, and if you do, please feel to leave a review or share it and tag me. Finally, if you want to know more about how I may be able to help you, you can get all the details here: www.finlaycarmichaelpt.com.
